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Surviving to Thriving and Beyond

Experiences that we have as children can consequently affect our behaviour as adults. Children from a variety of different backgrounds or cultures who may have experienced neglect, emotional/psychological, physical or sexual abuse have lived in a state of high stress. In order to survive their reptilian brains (brain stem governs survival) have taken over so […]

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The Two Phases of Our Natural Cycle

Produced by Joanne Ross, Meta-Health Academy The Two Phases: Our Natural Rhythm of Health Have you noticed that symptoms seem to worsen in the evening? Why do people get ill whenever they go on holiday? Why do we crave sugary foods when busy? The answers lie in the body’s innate intelligence and our natural cycles […]

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Definition of Recovery

Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their full potential. The purpose of recovery is to have meaningful daily activities, such as, a job, school, volunteerism, family care-taking or creative endeavours, and the independence, income and resources to participate in […]

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Five Ways to Well-being

Connect Connect with the people around you…Think of these as the cornerstones of your life and invest time in developing them. Be active Go for a walk or run. Step outside. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy. Take notice… Be curious. Catch sight of the beautiful. Remark on […]

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